Your Magical Midlife

Calling all wildflowers, late bloomers, seekers and dreamers: Your Magical Midlife is for women 40+ who never (quite) fit in.

I'm Kate Higgins, a licensed therapist turned coach. I walk women through the portal of midlife using four archetypes: The Maiden, The Mother, The Empress and The Crone-each phase bringing wounds and wisdom.

This podcast is part confessional, part advice column, and part deep dive interviews with untamed woman living lives of their own creation. If you're tired of midlife content geared towards losing weight and "fixing" yourself, you're in the right place.

When I was struggling through menopause and the reckoning that is aging, the only support available to me was focused on preserving the 35 year old version of me-insisting that I should stay frozen there in that "ideal".

I couldn't find anything geared towards the emotional and spiritual challenges I was facing –let alone anywhere that was CELEBRATING it. So I decided to create it myself from scratch.

Midlife is a Portal, and I'm here to witness and support you as you dance, leap (or even) limp through it. It's okay. I got you.

Check out my website: www.yourmagicalmidlife.com
Follow me on Instagram: @yourmagicalmidlife
Book your FREE 20 minute coaching curiosity call: https://calendly.com/kate-katehigginslcsw/curiosity-call

All Episodes

Your Magical Midlife

E95 Aging is Agency

July 02, 2026 • Kate Higgins

0:00 | 6:47

For far too long, we’ve been told that menopause is the beginning of the end — the end of youth, desirability, vitality, and power.

In this episode, I’m reframing the entire conversation.

Menopause is not a decline.
It is alchemy.
It is the raw, fiery initiation into the Empress phase — the moment a woman stops pouring her life force into everyone else and finally claims her own sovereignty.

I share my own hot flash story (yes, it happened while dancing to The Cure’s “Hot Hot Hot”), and how what felt like a cruel joke at 45 has become one of the most transformative portals of my life. I talk about how menopause burns away old identities, roles, and expectations so we can rise more fully as ourselves.

This is your reminder that aging is not a loss of power — it is the reclamation of it.

Key Takeaways:

Why menopause is a powerful threshold, not an ending
How the physical and emotional changes are initiations into Empress energy
The shift from “Who will love me if I’m too much?” to “What do I actually want?”
How to embrace the agency, clarity, and sovereignty that become available in this season
Why midlife is the perfect time to become more fully yourself

If you’re in perimenopause or menopause and feeling the burn — literally and figuratively — this episode is for you. You are not fading. You are transforming.

Follow me on Instagram @yourmagicalmidlife

If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

👉 Take the Midlife Archetype Quiz

Book me to come to you so that YOU can Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown

Book your FREE 20 minute coaching discovery call: https://calendly.com/kate-katehigginslcsw/curiosity-call