Your Magical Midlife
Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures.
Check out my website: www.yourmagicalmidlife.com
Follow me on Instagram: @yourmagicalmidlife
Book your FREE 20 minute coaching curiosity call: https://calendly.com/kate-katehigginslcsw/curiosity-call
Download my FREE guide for infusing your midlife with magic here: https://yourmagicalmidlife.com/opt-in-freebie
Your Magical Midlife
S3 E16: Building a Foundation of Self Care with Therapist and Coach MJ Vachon
MJ Vachon is a licensed clinical social worker and coach of over 30 years. She specializes in helping clients to build a foundation of self care. In an increasingly stressful and overstimulating world, MJ offers her clients her signature "NEST" toolkit and works with them to re-regulate their nervous system, minimize their scroll time and develop alternate coping skills to shopping, scrolling and relying on weed and wine. This is an amazing deep dive into developing a tool kit for living in a complicated world.
Follow MJ on Instagram: https://www.instagram.com/vachonmjmurray/
Check out her podcast: https://podcasts.apple.com/us/podcast/creating-midlife-calm-coping-skills-for-stress-anxiety/id1628178491
Check out MJ and book a discovery call: https://mjmurrayvachon.com/inner-challenge/
Follow me on Instagram @yourmagicalmidlife
Book your FREE 20 minute coaching discovery call: https://calendly.com/kate-katehigginslcsw/curiosity-call
Get 20% off at WILE Woman https://wilewomen.com/ at Check Out code KATEH20
Get 20% off at Rosebud Woman with affiliate link https://rosewoman.com?rs_ref=ZNfL4cMj
Get 20% off at Kindra https://ourkindra.com/
Check out code GETRELIEF